The information in these videos are general in nature and not patient or injury specific. If you require any individual advice, please consult your therapist.
Soleus stretch in standing
Quadriceps stretch lying on your front
Quadriceps stretch in standing
Gastrocnemius stretch on a step
Combined exercise videos
The information in these videos are general in nature and not patient or injury specific. If you require any individual advice, please consult your therapist.
5 exercises for tennis players
Ski exercises level 1
Ski exercises level 2
Strength exercises for marathon runners
Learn more about physiotherapy and how you can benefit
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